16 Nov, Thursday
top 10 best gyms and spas In Syokimau - FITNESS CENTRES

top 10 best gyms and spas In Syokimau – FITNESS CENTRES

This article is about top 10 best gyms and spas In Syokimau. Living an active lifestyle has many benefits. First, it provides a break from work or sitting at home all day whenever you work remotely. Taking a break for a walk or a short run around the neighborhood will leave you refreshed and ready to get back to work.

  • In addition, it is good for your overall health and well-being, helping physical functions such as digestion, relaxation, and good sleep. For some, doing their own exercise at home or near home is the best way to stay in shape.
  • Others, on the other hand, prefer to hit the gym and work alongside a professional trainer.

best gyms and spas In Syokimau

In addition to your visit to the gym, you can also relax in the spa or in the massage room. Here are some places that Syokimau offers these services.

Rolex Gym and Health Club

Rolex Gym and Health Club is the perfect place to work out for residents of Pridelands, as it will not require a difficult trip to the mall like many other gyms in Syokimau.

Location: Pride Lands

Working hours: 5 am to 9 pm daily. Open from 6am to 7pm on Saturdays. Open from 11am to 7pm on Sundays.

Ruby’s Spa & Nail Salon

The spa offers a variety of massage services including deep tissue massage and Swedish massage. Those looking for a place with aromatherapy experts can also visit Ruby’s Spa and try their session. You can combine your spa day with a visit to their salon for a haircut or pedicure.

Location: Jempark Complex, next to Sheshe Gardens, Mlolongo

Opening hours: 7:30 am to 7 am daily. Closes at 7:30 p.m. on Sunday. Open from 9am to 8pm on Saturdays and from 10am to 7pm on Sundays.

Contact information: 0728 177064

Lush Spa (Syokimau)

Lush Spa is a luxurious family spa with highly trained therapists for all your spa needs. You can book a massage appointment in advance by calling or visiting their website.

Location: Kingland Park Syokimau, Katani Road

Working hours: 9 am to 8 pm daily. Open from 10am to 7pm on weekends

Contact information: 0705 230035

Outdoor pursuits (Endurance Fun Club)

Outdoor pursuits are the best option for those who prefer to exercise outdoors, not in spaces like gyms. With activities like cycling, you can stay fit while having fun with like-minded friends.

Location: Syokimau, Nairobi

Working hours: 6 am to 8 pm daily

Contact information: 0705 514901

Fusion Spa Kenya

Fusion Spa is easily accessible to those who live in or around Signature Mall. The store has ample parking spaces and you can exercise and do your shopping later in the same place.

Location: Signature Shop, 2nd Floor, Mombasa Road, Mlolongo

Opening hours: 8am to 8pm daily, opens at 10am on Sundays.

Contact information: 0785 509264

Switch Fitness Centre

Switch offers an open space where you can train alongside a fitness instructor, without the need for equipment. For those who want to train, the gym offers a variety of machines.

Location: Mombasa Road, Mlolongo

Working hours: 5 am to 9 pm daily. 7 am to 7 am on Saturday and 11 am to 7 am on Sunday.

Contact information: 0729 573656

Thabiti Health and fitness Center

If you are a fan of aerobics as an exercise, this is the workout for you. They offer classes starting at 5am on weekdays so you can practice before you go to work. In addition, they have various equipment for strength training and exercise.

The company offers clean showers and changing rooms, as well as protein shakes and other nutritional supplements for sale.

Location: St. Timothy Road, Syokimau.

Working hours: 5 am to 9 pm daily. 7 am to 6 pm on Saturday. Closed on Sundays

Contact information: 0702 348348

Bliss Park Gym and Spa

Combine the beauty of a gym and spa under one roof when you visit Bliss Park. Along with the standard fitness equipment and gym space, they also have a hair salon and a place where you can have your beauty routine.

Location: Syokimau/Mlolongo, Mombasa Road, Machakos

Working hours: 8 am to 5 pm daily. Closed Saturday afternoon, closed Sunday

Contact information: 0733 999910

Next level gym and spa

With around Ksh 6000 per month for membership, you can enjoy the variety of services and facilities available at Next Level Fitness. They have professional fitness trainers to help you reach your fitness goals. They also have a steam room and a sauna.

Location: Gateway Mall, Syokimau

Working hours: 6:00 to 20:00 every day, open 7:30 to 18:00 on Saturdays. closed on Sunday

contacts: 0740 140130

Powerhouse Gym

This gym is located a bit away from the main Syokimau town or commercial area, making it a better alternative for those staying closer to Jomo Kenyatta International Airport and the surrounding neighborhood. They open very early in the morning and you can start training at sunrise.

Location: North Road Airport

Working Hours: 5am to 10pm daily. Open from 8:00 to 20:00 on Sundays

contacts: 0720 289811


The right gym, spa or massage parlor for you will depend on your personal preferences and lifestyle. If you want to exercise regularly and need help with weights, a gym membership is a great idea. It’s also the right choice if you like having a community of people to exercise with. Massage parlors and spas offer different prices and services, so call for more information if you need to find something that works for you.