top 9 health benefits of pumpkin seeds
This article is about top 9 health benefits of pumpkin seeds. Pumpkin seeds are small edible seeds that grow inside pumpkins. The seeds are small but have a high nutritional value.
top Health benefits of pumpkin seeds
1. Boost immunity
Pumpkin seeds are rich in nutrients and components such as zinc and vitamin E that strengthen the immune system and protect the body from infectious diseases.
2. Promotes good bone development.
Pumpkin seeds contain magnesium, which plays a key role in bone formation and development.
3. Improves sperm quality
The seeds are rich in zinc which improves fertility in men and improves the quality of sperm.
4. May help prevent insomnia/improve sleep
Pumpkin seeds are natural sources of an amino acid called tryptophan which helps improve sleep quality and prevent problems like insomnia.
Pumpkin seeds also contain zinc, which converts tryptophan into serotonin. Serotonin then turns into a hormone called melatonin. The hormone regulates and improves the sleep cycle.
5. Improve heart health
The seeds may help to improve heart health and reduce the risk of heart-related diseases. This is due to healthy fat, zinc, magnesium and antioxidants present in the seeds.
6. Promotes good digestion
Pumpkin seeds are rich in dietary fiber which improves digestion and helps prevent digestive problems and related diseases such as constipation and obesity.
7. Lower levels of blood sugar
Pumpkin seeds have a high magnesium content that reduces blood sugar levels, in particular for people who have type 2 diabetes.
8. Improves bladder and prostate health.
The seeds improve bladder and prostate health by relieving the symptoms of conditions such as benign prostatic hyperplasia which causes the prostate glands to become enlarged.
9. It can help reduce inflammation.
Pumpkin seeds are rich in antioxidants that can help reduce inflammation. Antioxidants can also protect cells from free radicals which can be harmful. Some of the antioxidants include vitamin E and carotenoids.