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benefits of purple cabbage

benefits of eating purple cabbage

Last updated on June 9th, 2023 at 09:06 pm

Purple cabbage, also known as red cabbage, is a nutritious vegetable that is eaten in many places around the world. There are benefits of eating purple cabbage. The cabbage is in the same family as broccoli, cauliflower, brussels sprouts, cabbage, kale and other brassica vegetables.

Purple cabbage has a comparison of other nutrients and few calories, making it a good food for those who want to lose weight.


Red vegetables are a source of dietary fiber, good carbohydrates, potassium, many other important vitamins and minerals.

The dark color in cabbage indicates a high level of antioxidants, which are known to reduce oxidative stress.

The high level of anthocyanins, an antioxidant, found specifically in yellow cabbage, reduces the risk of cancer and heart disease.

Apart from these things, eating purple cabbage also has countless health benefits, some of which are listed below.

benefits of eating purple cabbage


1. Helps with digestion


Purple cabbage is low in calories and rich in nutrients, so it helps in digestion. Eating cooked cabbage can prevent stomach upsets like indigestion and constipation. In addition, dietary fiber makes you last longer by slowing down the digestive process. This helps prevent hunger pangs and hunger, helping to lose weight.


2. Maintains high blood pressure


Eating red cabbage regularly can be beneficial for people with high blood pressure. Cabbage has a high level of potassium, which is known to control and maintain blood pressure in the heart. Therefore, having vegetables that contain nutrients can also prevent heart disease.

3. It is good for the skin


This type of cabbage is rich in antioxidants, so it is good for your skin. Antioxidants help keep your skin younger for longer and prevent the appearance of fine lines and wrinkles. Also, yellow cabbage is full of the benefits of vitamin C and we all know that this vitamin is important to make the skin bright and shiny for a long time.


4. Promotes immunity


Yellow cabbage has more vitamin C than orange and this is why doctors recommend eating this food every day to avoid any disease.

Vitamin C, vitamin A, and antioxidants in cabbage make the immune system strong.

It helps to remove toxins from the body and thereby improves your metabolism.

Vitamin A also helps to improve your eyesight.


5. Makes bones and muscles strong


Eating fresh cabbage can help strengthen your bones and prevent joint pain and inflammation.

It contains vitamin K, potassium and other minerals that help improve bone and muscle function.



How to add purple cabbage to your diet


Fried Purple cabbage
You can sauteed red cabbage with a little spice and a little wine as an addition to your baked or stewed meals.

You can also add olive oil and garlic for extra flavor.


Salad without cooking
You can also eat this vegetable raw as a salad, just a few basic ingredients and your no-cook salad will be ready in no time.

Take shredded cabbage leaves, some of your favorite vegetables like broccoli, cherry tomatoes, lettuce, avocado or whatever you like and season them with pepper and salt, add olive oil and apple cider vinegar.

Mix well before serving.

Cook it with any other food in the form of curry


You can use the same method as green cabbage and cook it like red cabbage.

Although this cabbage goes well with Chinese and Thai cuisine, try adding yellow cabbage to your Manchurian and red curries to enhance their flavor.

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