6 Apr, Saturday
top 9 best Gyms in Kitengela

top 9 best Gyms in Kitengela

This article is about top 9 best Gyms in Kitengela. While fitness and health are no longer a passing thing, they continue to grow, especially in areas like Kitengela. Many hotels and restaurants have health rooms that represent the center of their guest experience. Whether you visit the gym or the spa, a break from work and the stresses of life are important to your overall well-being.

  • Kitengela, like other settlements, has attracted many gymnasiums. Some are in supermarkets that you can visit while shopping. Others have entered restaurants and bars where you can exercise while chatting with your friends.

best Gyms in Kitengela

Here are the gyms you can go to in Kitengela.

Dens Health and Fitness Gym

Dens Gym & Fitness is a health club, stadium, sports center and gym with beautiful grounds, unique design and modern equipment. The gym provides a great place if you’re looking for inspiration and socializing. Additionally, Dens Gym and Fitness Center employs highly trained instructors. Clients can choose to work with a personal trainer or participate in group training. Dens Gym and Fitness Center is known for providing excellent strength training, triceps, leg exercises and more.

Location: FXM2+V3W, Nairobi – Namanga Road, Athi River

Working hours: 5:30 am – 5:30 pm.

Contact information: 0740 807465

GoodLife Gym Kitengela

The Goodlife Gym is the first company to provide all fitness solutions. Whether you want to lose weight or gain weight, build muscle or just want general fitness, Goodlife gym is the best place to go. He prides himself on working with trainers and nutritionists to help clients achieve their goals.

Also, Goodlife gym has modern fitness equipment like push up machine, seated DIP machine, chest fly machine, etc. Trainers will always advise you on the most suitable equipment according to your needs.

Location: Namanga Road opposite Nairobi Kitengela Women’s Hospital

Working hours: 5:30 am – 9 pm.

Kehl Fitness Center

Kehl Fitness is a reputable company that offers fitness under the guidance of experienced professionals and instructors. They help clients develop appropriate exercise regimens and meal plans and provide free nutritional advice. In addition, the Kehl gym is known for offering a variety of services in an affordable package that is suitable for everyone. Their activities include high interval training, weight lifting, pull ups, squat holds, bicep curls, and more.

Location: Kitengela 2nd block after Tropicana Lounge

Working hours: 5:00 am – 10:00 pm.

Contact information: 0717 031698

Jarliz Fitness Center

Jarliz Fitness Center is a home of physical, mental and spiritual wellness, committed to helping people live a healthy life. It is operated by experienced trainers who ensure that clients use the correct equipment during exercise to avoid injury.

Jarliz Fitness Center has parking for guests and offers a variety of workouts to accommodate everyone. In addition, Jarliz trainers will help you develop a healthy exercise routine that does not interfere with work.

Location: GXC5+W3H, Nairobi – Namanga, Athi River

Working hours: 6:00 am – 10:00 pm.

Contact information: 0728 060782

Bliss Park Gym and Spa

Bliss park gym and spa is a modern facility that offers many fitness services including weight training, aerobics sessions and more. Additionally, Bliss Park and Spa also organizes outdoor events from time to time. For example, jogging, hiking and chasing in groups. This is one of those gyms that get what they pay for.

Location: Syokimau/Mulolongo, Mombasa Road

Working hours: 8:00 am – 5:00 pm.

Contact information: 0733 999910

Sims Fitness Center

Sims Fitness Center was built with people with different fitness goals in mind. Hence, they focus on providing customized services to help customers fulfill their desires. They offer a wide range of fitness activities including weight lifting, dips, pull-ups, and other exercises. Also, Sims Fitness Center is a favorite gym among young people so they have a team of highly motivated trainers who follow their clients to make sure they don’t slack off on their workouts.

Location: New Kitengela Valley area, near Star Ville Square, Balozi Road, Athi River

Working hours: 4:30 am – 9 pm.

Contact information: 0728 726032

Edy Out Fit Changombe

Edy out Fit Changombe is an active fitness center with fitness programs and fitness classes. Classes include dance, weight training, Zumba, martial arts, running classes, Pilates, boxing, boxing, and more. However, it would be a good idea to contact a trainer to help you choose the right class.

Location: GXF6+VRW, Athi River

Contact information: 0720 240714

Thabiti Health and Fitness Center

Thabiti Health and Fitness Center has well-equipped modern fitness equipment. It is one of the cleanest and best gyms. It is also one of the cheapest gyms that offers all kinds of fitness classes. For example, they offer services such as; swimming, sauna, aero toning, chest, step aerobics, etc. The house has ample parking space and is big enough to accommodate as many guests as possible.

Location: ST Timothy Road, Syokimau.

Working hours: 5:00 am – 9:00 pm.

Contact information: 0702 348348

GYMhouse and Spa

Gymhouse and Spa is one of the fastest growing gyms with quality equipment and professional trainers. It is a safe haven with a beautiful landscape that makes it risk free. They are also dedicated coaches who strive to help clients achieve their desired body and adopt a healthy lifestyle.

Exercise activities include lifting weights, lunges, push-ups, squats, burpees, boxing, draw-ups and more. If you are looking for an affordable yet comfortable gym, look no further; Gymhouse is the cheapest gym you can find in Kitengela.

Location: Nyayo ward, Embakasi

Working hours: 4:00 am – 10:00 pm.

Contact information: 0715 652568


Keeping fit is no longer an option but a way of life. With the many gyms around Kitengela, you can identify one of the gyms that suits your daily schedule.