22 Mar, Friday
top 10 best Gyms and Spas in Muthaiga

top 10 best Gyms and Spas in Muthaiga

This article is about top 10 best Gyms and Spas in Muthaiga. Gyms and spas are important for your overall physical and mental health. With gym equipment, saunas and steam rooms, they help you de-stress and face a new day with confidence. And with increased self-esteem and confidence, your working day will be amazing.

  • In Muthaiga, there are a number of gyms and spas that will help you achieve your goals for fitness and good health.

best Gyms and Spas in Muthaiga

Fitness empire

Fitness Empire prides itself on having a separate fully equipped gym for men and women. Therefore, the privacy of clients is guaranteed. In addition to that, there is a steam bath and sauna, a barbershop and juice joint to ensure that your needs are taken care of. The most remarkable part is that you can also go with your family for martial arts and boxing training. And with excellent trainers and training facilities, you will fully benefit from the sessions.

Location: General Wairungu Road, Nairobi

contacts: 0799 400 400

Hours of work: 6am to 10pm daily. Sunday from 8:00 to 16:00.

Serenity Spa Gigiri

Serenity Spa Gigiri offers professional and friendly services at affordable rates. However, you must first book an appointment before your visit. The spa is equipped with steam rooms offering a variety of treatments. Also, they have a coffee shop where you can have specialized coffees, smoothies and treats. And with a garden for relaxation, you’re sure your nerves will be soothed when you leave the spa.

Location: 412 A Crescent

contacts: 0708 202 020

Working Hours: 9am to 8pm daily.

Health Land Spa and massage Kenya

For both individual and couples massage therapies, visit Health Land Spa & Massage Kenya. They have a jacuzzi, steam rooms and offer facials, manicures and pedicures. As a result of these services, you will leave the structure relaxed and ready to face a new day. In addition, they offer large Moroccan, Turkish and Indian scrubs in a relaxed environment.

Location: Kabarnet Road, off Ngong Road

contacts: 0722 763 477

Working Hours: 8:00am to 8:00pm daily. Sunday from 10:00 to 18:00.

Feel the gym

This gym guarantees you a proper workout experience. Not only is it spacious, but it also has the best trainers, even if equipment can be limited. Plus, there are excellent exercise programs and super-charged aerobics classes every day. You should keep in mind that they mainly target middle-class and upper-middle-class clients who are looking for a gym to call home.

Location: After Sunstar Hotel, along the Garden Estate, off Thika Road.

Contacts: 0780 297 429

Working hours: 5:30 am to 8 pm daily. 7 am to 4 pm on Saturdays. Closed on Sunday.

Amerah Ladies Spa and Salon

In Amerah Ladies Spa and Salon, high quality spa services are ensured. In addition, they have a beauty hall specialized in Spanish and Italian hair lines. Some of the services offered include body scrubs, facials, body waxing, and skin treatments. Granted, you have to book an appointment before visiting.

Location: Rosslyn Riviera Mall

contacts: 0743 618 668

Working hours: 9 am to 5 pm every day from Tuesday to Friday. 10 am to 4 pm on Sundays. Closed on Mondays.

VMX fitness

Located along Limuru Road, VMX Fitness offers aerobics, nutritional consulting, private lessons, body scanning, sports therapy and much more. In addition, it is well equipped with modern and well maintained equipment to provide an unforgettable experience. Plus, the instructors are helpful, and there’s a water drinking station for post-workout refreshments. And with changing rooms and showers, you’ll leave the facility fully refreshed.

Location the city market

contacts: 0708 000621

Working Hours: 5am to 10pm daily. From 7:00 to 19:00 on Saturdays and Sundays.

Zeal Fitness Center

At Zeal Fitness Center you will find good spinning and aerobics classes. Also, the instructors are friendly and great, giving you the best training experience. The property is also quite spacious with a number of modern facilities. And with a cozy interior decoration, your gym sessions will be really fun.

Location: Riara Corporate Suites, Riara Road, Nairobi

contacts: 0707 509 294

Hours of work: 8am to 5pm daily. 8 am to 12 pm on Saturdays. Closed on Sundays.

Avane Wellness Spa

This is a very quiet, spotlessly clean and attractive spa tucked away along United Nations Avenue. Their great masseuse services are worth every penny. They also offer skin-related counseling services, so be sure to ask during your visit.

Location: United Nations, Nairobi

contacts: 0110 005554

Working Hours: 9am to 7pm daily. Sundays from 10:00 to 17:00.

Kaya Baths

From the friendly and welcoming reception staff to the expert masseurs, Kaya Spa offers the best in massage therapy. Plus, you’re offered specialty tea or coffee while you wait for your turn. The atmosphere is so welcoming that you will be tempted to visit again and again. Among the services they offer include massages of deep, exfoliating and exfoliated fabrics.

Location: Tribe Hotel, Market Village

Contacts: 0732 186 444

Working hours: 8:30 at 21:00 daily.


The above mentioned gyms and spas will help you meet your health and beauty expectations while in Muthaiga. So, whenever you are feeling stressed or when you just want to have some fun, check out any of the above mentioned gyms or spas.